Middle Back Pain Causes: Target the Root Problems and Do Away with the Symptoms

Middle Back PainAny amount of pain that a person feels in the middle of the back is enough to make anybody feel uncomfortable. For this reason, it is highly advised that you do much more than simply cope with the pain that you feel in your back. Get busy targeting and dealing with the different middle back pain causes.

There are several different reasons why you may be experiencing middle back pain and each of these has its own set of remedies. If you’re not sure why you’re experiencing the pain that you’re feeling, go through the following possible causes and use them to help decide which solution may give you the best relief.

Undetected Injury

Any kind of injury inflicted on this part of the body will not only cause pain and discomfort, but may also bring about certain movement restrictions. There are major injuries that will prompt you to take the necessary treatment needed as soon as possible. However, when the injuries are minor, they may go undetected for a considerable time period and, thus, unaddressed. As a matter of fact, the different undetected injuries are some of the most common middle back pain causes.

If you’re under the suspicion that you’re experiencing pain due to some injury that you may have acquired sometime in the past, the best thing that you can do is to visit your general physician and have an over-all check up. By doing this, you will not only be able to get the information that you need about whatever is causing your back pain, but you will also be able to undergo the treatment that will help you do away with the pain altogether.

Slipped Disc

Spine ImageIf you look closely at the human spine, you’ll see that it is composed of discs that don’t only make it flexible but also enables the spine to be durable and strong as well. However, there are certain instances and accidents that may cause one of these discs to slip and lose alignment.

This kind of injury places an extraordinary amount of pressure on the nerves located in and along the spine, which then causes pain and discomfort. Among the different middle back pain causes, a slipped disc is one of the most complicated and difficult to fix. This type of injury usually requires a major operation to repair the damage.

Gas Issues in your Stomach

Believe it or not, excessive formation of certain gases in your stomach area is one of the most common causes of middle back pain.

There are certain instances when the excess buildup of gas in this part of the body can cause additional pressure on the middle back.  As a result, this pressure can cause pain in that area of the body.

Many individuals that tend to have gastric and stomach problems usually experience pain in the middle back from the additional pressure caused by this health issue. Having said this, it is necessary that you undergo the treatment necessary for these underlying conditions, the gastrointestinal issues. By doing this, you will be able to minimize the pain that you feel due to not only your stomach problems, but also the pain in your middle back.

Pregnancy and Back Pain

Pregnancy Back PainThe additional weight that women carry on their stomach area while pregnant is also one of the most common middle back pain causes. During pregnancy, women usually have to exert a certain amount of energy in order to carry the additional weight that is caused by the baby growing in their womb.

Most of the time, this added weight causes expectant moms to slouch and jut out their stomach area. Since their body is subjected to this type of position over a prolonged period of time, the incorrect posture causes additional pressure in the spinal area, which, then, usually results in her having middle back pain.

Considering that pregnancy can be the cause of many posture issues, as well as other health issues, it should not be surprising that some of these health issues will have a ripple effect and can easily cause pain in various parts of the body.

Excessive Muscle Strain

It is common for people who regularly workout to perform exercises that will help them tone certain areas of their back.  While these exercises, when done in moderation, will strengthen the various back muscles, putting too much stress and strain on your muscles can result in pain.

As a matter of fact, placing excessive strain on your muscles is another one of the most common causes of middle back pain. With this said, it is highly advised that you give your muscles enough time to rest, recuperate, and regrow after you work them out.

When doing any exercise in excess, you are risking the possibility of injuring those muscles rather than getting the benefits when these exercises are done correctly and in moderation. Proper exercise and rest will result in your body growing stronger and more toned without causing you any unnecessary pain or injury.

Improper Posture

Another one of the most common middle back pain causes is the maintenance of bad posture. It is interesting to note that a big portion of the population is experiencing middle back pain as the result of bad posture without even realizing it.

When your posture is incorrect, it places additional stress on many parts of your body. These stressed body parts will, in turn, place additional strain on more body parts.  This is the ripple effect that can occur for many health issues.

It should be obvious that you will probably feel pain in different parts of your back if you don’t sit or stand up straight all the time. In order to prevent this from happening, it is important to make a conscious effort to maintain proper alignment of the different parts of your upper body at all times.