Lower Back Breakers – What You Should Know

Lower Back Pain


Lower back pain can really have an impact on your daily life. It’s hard to sit, stand or even lay down and be comfortable. If you constantly pain in your lower back, it’s important to find the cause.

  • Did you have a recent injury?
  • Are you not feeling well?
  • Did you sleep wrong?
  • Did the pain appear for no reason?

There are many possible lower back pain causes which can make identifying the true issue a real challenge. The sooner you know the cause of your pain, the quicker you and your doctor can treat the condition. When you know the cause of the pain, you can then ease the agony, and prevent further complications.

What are Some of the Symptoms of Low Back Pain?

Symptoms of low back pain can vary considerably among people and the causes of the lower back pain. Some things to look for are:

  • constant dull achy feeling around the lower back
  • stabbing or sharp pain (especially when you move in a certain way like getting up or twisting to reach for something)
  • the amount of pain can make it difficult for you to get up, sit or even when you’re just standing
  • low back pain usually lasts for several days or more

If your back pain has been going on for over three months, it is considered as chronic pain according to the WebMD site.

What are Some of the Potential Causes of Lower Back Pain?

So, what could be the cause of your lower back hurting?

  • Did you overstretch or overexert yourself during exercise or a sports activity recently?
  • Did you sleep in an awkward position or is your mattress worn out?
  • Were you reaching for something in the back seat of your car while you were in the driver’s seat?
  • Was that object you picked up heavier than you expected?
  • Have you had a recent injury that could affect your lower back?

All of these activities can cause an injury to your muscles. It’s really quite easy to strain or pull a muscle in your back.

Surprisingly to many, the simplest task can cause stress to one or more of your many back muscles. If you don’t use your muscles and joints regularly, they’ll become stiff  and also tend to become lazy. When joints and muscles get weaker, they can easily be injured.

Your lower back pain can be caused by a herniated disc. If you have a herniated disc, it can exert pressure on the nerve in the spinal column. This pressure can lead to bouts of pain in the stressed area. As we get older, our bodies begin to show signs of wear and tear over time.

Getting older also means that our bodies may not process or absorb nutrients as effectively. This can cause us to easily develop certain illnesses. An example of this is arthritis, which is basically a chronic illness characterized by inflammation and pain.

Heat therapy, back-strengthening exercises, hydrotherapy, yoga & meditation, and a special diet can ease arthritis and help eliminate back pain. These alternative treatments can also help with other bodily discomforts. For those experiencing extreme pain, it may be beneficial to consider alternative therapies or conventional medications. A common convention medication is non-steroidal anti-inflammatory drugs.

Studies on Lower Back Pain in the Elderly

Various back pain studies have been conducted on community-dwelling seniors in the United States. The results of these studies show that a large percentage of the elderly who experience chronic lower back pain had myofascial pain. Myofascial pain is often caused by excessive strain on the muscles. The excessive strain can be the result of repetitive movement or lack of activity.

Repetitive movement is when you use certain joints or muscles in the same motion constantly. A simple example of this is typing. The definition of “lack of activity” can also include limited mobility. Most of us have probably experienced some type of immobility. For example, have you ever broken your arm or sprained an ankle? With these types of injuries your body is limited in its ability to move efficiently. In addition, this limitation will increase the stress on other parts of your body to compensate for this issue.

A physical therapist can help ease myofascial pain by using various treatments. Examples of these treatments are guiding the patient through simple stretching exercises, massage therapy and heat therapy.  Its very important to keep using all the of the joints and muscles in your body. Lack of use can cause an increase in stiffness and pain.

What Constant Lower Back Pain Means

Recurring lower back pain may signal that components in the back are disintegrating or losing strength. It’s very important to tone the muscles through regular workouts even before a problem arises. By doing this you maintain flexibility and improve posture.

Your back pain could also be the result of an illness.

A very common cause of back pain is often overlooked. This cause is a disease or illness that you currently have or may have had in the past. The illness or disease could be from insufficient nutrition, genetics, or other factors. Insufficient nutrition doesn’t necessarily mean that you’re not eating enough. It could also mean that you aren’t eating nutritiously or that your body isn’t absorbing the nutrients like it should.

Certain ailments that cause excruciating back pain require prompt medical attention. Some of these ailments are fibromyalgia, kidney stones, disk degeneration or a life-threatening aortic aneurysm. An aortic aneurysm is characterized by swelling of part of a blood vessel.

If your back hurts and you’re not feeling well, you really need to make an appointment with your doctor. It is important to determine if some type of illness is the cause of your pain.

Some Methods to Help Relieve the Pain

Some people have had success in controlling or reducing their lower back pain by following the guidelines in the “Lose the Back Pain System“. This program emphasizes strengthening the particular muscles that might be causing the pain.

Building a strong core makes various movements that use the back, the pelvic and other muscles function efficiently. Strengthening various muscle groups that support the spine can help ease back pain. Some core exercises like squats and lunges can make a person amazingly fit and pain-free.

Physical therapists, chiropractors and physicians have generated high success rates for pain relief by using alternative treatments. Patients that included various types of exercises in their treatment had higher success rates.  Over-the-counter or prescription pain relievers can help, but they don’t treat the cause of your pain. Doing exercises to gain lower back strength cannot be overlooked when it comes to relieving back pain.

Exercise may be used both as preventive care and as part of a spine rehabilitation program. Hand in hand with exercises aimed at maintaining or restoring normal musculoskeletal function is good nutrition. If your body doesn’t get the nutrients that it needs, you will not be able to effectively build the support muscles that you need.

Remember that you need to see your physician before starting any exercise or diet program to help alleviate your lower back pain. Only your doctor can let you know if these are safe alternatives or if you need specific medical treatment.

Simple Changes that May Help Relieve the Pain

There are other ways to care for your spine and prevent numerous discomforts like lower back pain. These include sleeping on a mattress that lets the spine curve naturally and maintaining good posture while sitting or standing. You should also consider doing body conditioning activities. These type of activities are yoga or other exercises that help improve your body muscle core.

If you have chronic lower back pain, it’s important to include inflammation-reducing foods as part of your regular diet. Sip green tea which has a polyphenol that inhibits a gene linked to the inflammatory response. Snack on grapes and adhere to a diet with omega-3 fatty acids. Eat lots of vegetables  and fresh fruits that contain powerful antioxidants.

Lower Back Pain in Kids

Back Pain from Poor PostureKids who don’t pay attention to their moms when they’re reminded to sit up straight are more likely to deal with spine curvature and other back problems as they grow up.

The importance of maintaining correct posture and by working to correct poor posture is extremely important. This means not slouching when sitting down, standing or walking. The poor posture habits that we may develop as kids can follow us through our adult life.

Using items such as pillows, seat cushions and chairs that are ergonomic can help encourage correct posture while sitting or sleeping. Ergonomic products also help you to train your muscles to maintain a certain posture. The proper posture will help reduce muscle strain. This results in less aches and pains now and in the future.

There are clinical studies that show that unhealthy lifestyle habits like smoking contribute to adolescents having back issues. Note that the vertebrae and disks may weaken, more so, if there’s something restricting blood flow (like nicotine). Smoking also affects the body’s ability to absorb essential minerals such as calcium. The lack of absorption during these important years can cause ailments like osteoporosis in the future. Osteoporosis can affect all bones in the body.

Other common lower back pain causes in kids are:

  • Sports-related injury
  • Prolonged stress
  • Depression

It is very important to determine why and what caused the back pain as soon as possible. Early and proper interventions can alleviate the pain and prevent future problems.