If you’re troubled by a back that aches constantly, it’s important to find out what is exactly causing your pain. There are many possible lower back pain causes which can make identifying the true issue a real challenge. The sooner you know what has hit you, the quicker you and your doctor can remedy the condition, ease the agony, and prevent complications.
Lower back pain may be caused by overstretching or overexerting yourself during exercise or a sports activity, lifting a heavy bag or object. Individuals may also have unknowingly subjected their lower back to some mechanical stress. Muscles and joints that aren’t moved regularly also tend to become lazy. Joints therefore weaken and can easily be injured.
Other lower back pain causes are a herniated disc, which can exert pressure on the nerve in the spinal column, leading to bouts of pain. As people advance in years, their bodies show signs of wear and tear and they develop certain illnesses, moreso if they have nutritional deficiencies. Among the symptoms is lower back pain. An example is arthritis, a chronic illness characterized by inflammation and pain.
Heat therapy, back-strengthening exercises, hydrotherapy, yoga & meditation, and a special diet all can ease arthritis and eliminate back pain, among other bodily discomforts. People experiencing extreme pain may opt for alternative therapies, or conventional medicine like the use of nonsteroidal anti-inflammatory drugs.
Studies on Lower Back Pain in the Elderly
Studies conducted on community-dwelling seniors in the United States show that a large percentage of the elderly subjects experiencing chronic lower back pain had myofascial pain. The latter is often caused by excessive strain on the muscles, arising from repetitive movement or lack of activity, such as limited mobility as a result of a broken leg.
A physical therapist can help ease myofascial pain by guiding the patient through simple stretching exercises, massage therapy and heat therapy.
What Lower Back Pain Signals
Recurring lower back pain may signal that components in the back are disintegrating or losing strength. It’s very important to tone the muscles through regular workouts even before a problem creeps in, in order to create back flexibility and improve posture. Some people have had success in controlling or reducing their lower back pain by following the guidelines in the Lose the Back Pain System which emphasizes strengthening the particular muscles that might be causing the problem.
Other ways to care for the spine and prevent numerous discomforts like lower back pain are making sure that you sleep on a mattress that lets the spine curve naturally and maintaining good posture (or improving it by building a strong core through body conditioning activities such as yoga).
Building a strong core makes various movements that use the back, the pelvic and other muscles function efficiently. By strengthening various muscle groups that support the spine, core exercises like squats and lunges can make a person amazingly fit and pain-free.
Indeed, the days when passive care to ease back pain may be gone, as exercise done by patients under the watchful eyes of physical therapists, chiropractors and physicians have generated high success rate for pain relief. Pain relievers continue to be used, but the effectivity of exercise to gain lower back strength cannot be overlooked.
Exercise may be used both as preventive care and as part of a spine rehabilitation program. Hand in hand with exercises aimed at maintaining or restoring normal musculoskeletal function is good nutrition.
If you have chronic lower back pain, it’s important to include inflammation-reducing foods as part of your regular diet. Sip green tea which has a polyphenol that inhibits a gene linked to the inflammatory response, snack on grapes, and adhere to a diet with omega-3 fatty acids and lots of vegetables (like broccoli, potatoes and tomatoes) and fresh fruits which contain powerful antioxidants.
Remember that you need to see your physician before starting any exercise or diet program to help alleviate your lower back pain. Only your doctor can let you know if these are safe alternatives or if you need specific medical treatment.
Illness-Related Back Pain
Disease, whether caused by a nutritional shortfall, genetics, or other factors, may be among the frequently overlooked upper or lower back pain causes.
Certain ailments, like fibromyalgia, kidney stones, disk degeneration, or a life-threatening aortic aneurysm (characterized by swelling of part of a blood vessel) that cause excruciating back pain require prompt medical attention.
Lower Back Pain in Kids
Kids who don’t pay attention to their moms when they’re reminded to sit up straight are more likely to deal with spine curvature and other back problems as they grow up.
The importance of maintaining correct posture (not slouching when sitting down or walking) and by working to correct poor posture cannot be emphasized enough. The poor posture habits that we may develop as kids can follow us through our adult life.
By using ergonomic aids like pillows, chairs and mattresses that follow the body’s natural curve, many sources of muscle strain and pain can be avoided or diminished.
There are clinical studies that show that unhealthy lifestyle habits like smoking count among the lower back pain causes in adolescents. Note that the vertebrae and disks may weaken, moreso if there’s something restricting blood flow (like nicotine). Smoking also affects the body’s ability to absorb essential minerals, like calcium, causing ailments like osteoporosis, which can affect all bones in the body.
Other common lower back pain causes in kids are sports-related injury, prolonged stress and depression. The physical and psychosocial causes of lower back pain in kids need to be ascertained at the soonest possible time so that proper interventions can be undertaken and further problems averted.